To ANSWER THE MOST COMMON QUESTIONS:
- My Diet right now: is aprox 1600 calories, 151g protein, 115g carbs. 54 g fat. Cheat meal weekly.
- My Cardio right now: 40-45 min daily 7 days a week. Stairmaster and treadmill intervals.
- My Lifting right now: 6 day split, heavy/moderately heavy training all bodyparts
- My body right now: Looking leaner, nursing an achy shoulder and left quad, abs are almost mid-drift ready.
- My vice right now: Peanut butter and darck chocolate as always!!
- How do I feel about defending my title from 2010? It is new show everytime, no defending any titles ever in BB...you earn it each time you are on stage compared to different bodies. It is a judged competition not an athletic event with a start and finish...the art of Bodybuilding is always a work in progress. The BEST me is yet to come.